Work With Me

90 Day Total Transformation

Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness.

Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my 90 day total transformation program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • receive one-on-one support and guidance from me
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • discover a healthy lifestyle that’s convenient and fun
  • make yourself a priority, without sacrificing your other responsibilities
  • learn simple techniques to overcome anxiety and stress
  • become more productive and create time for the things most important to you
  • discover the confidence to create the life you want

Your program includes…

  • 12 weekly 50-minute phone sessions
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple and informative handouts that will increase your nutrition knowledge
  • my personal commitment to your health and success

To decide if this program is right for you, I invite you to schedule a complimentary discovery session with me.  During this session, we will discuss your health and lifestyle goals to determine the actions you can take to achieve the results you want. Contact me today to schedule your strategy session.

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